Your Calling Journal
Six weeks of short prompts on strengths, values, energy and purpose. Free to download and print.
Download the journal (PDF, 48 A5 pages, 0.3 MB)Printed copies for teams
Six weeks, one theme a week
- 1
Week 1: Noticing
Before changing anything, notice what a normal week is like.
For example: Describe a typical working day as if to someone who has never seen your job.
- 2
Week 2: Strengths
Collect evidence of what you do well.
For example: Write about something you did well recently, step by step.
- 3
Week 3: Values
Name what matters to you, so you can see it at work.
For example: List five things you care about. Circle the two you would protect first.
- 4
Week 4: Energy
Track what lifts you and what wears you down.
For example: Rate your energy at the start and end of today. What happened in between?
- 5
Week 5: Purpose
Connect what you do to why it matters.
For example: Who benefits when you do your work well? Be specific.
- 6
Week 6: Next steps
Turn what you have noticed into one small experiment.
For example: Read back over the last five weeks. What stands out?
How to use it
- Print it at A5, or at A4 and fold. It can be printed in black and white.
- Each week has a short introduction, five prompts and a review page.
- Use it alongside the online reflection, or on its own.
- It is for reflection only. It is not an assessment and nothing is scored.
Printed copies for teams
Using the journal with a team, a cohort or a staff wellbeing program? We can supply printed copies, and run a short kick-off and close-out session if you would like one.
Copies and fees are quoted on enquiry. The free PDF is for personal use; please ask us before printing it for staff or members.